Koda CrossFit Norman

405-310-4047

1210 McGee St.

Norman, OK 73069

Koda CrossFit OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Saturday, January 7, 2017

    KXN CrossFit

    Strength:

    8min EMOM: 2 Banded DL + 1 Broad Jump
    *don’t get grindy

    WOD:

    AMRAP in 15min
    20 T2B
    40 Double Unders
    10 Squat Cleans (1st Round: 135/93)
    guys add 20# every round
    girls add 10# every round

    KXN Barbell

    Strength:

    Strength 2
    A) 8min EMOM: 1 Snatch + 1 Hang Snatch
    start at 70% and build if reps are CRISP

    B) 6X1 Weighted Pullup (Find 1RM)

    C) 4X15 GHD Situps