Koda CrossFit Norman

405-310-4047

1210 McGee St.

Norman, OK 73069

Koda CrossFit OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Frequently Asked Questions


    1) HOW DO I START?
    We suggest that you come in for a tour of our facility and a FREE trial class to get your feet wet. We want to make sure that Koda CrossFit Norman is a good fit for you! During your initial visit you will be able to get a feel for our programming, coaching style, and facility. Please call, email, or fill out our contact form online to let us know that you are coming to our facility. All we require is that you arrive 10-15 minutes early to sign a waiver and meet the coach!


    2) WHAT KIND OF MEMBERSHIPS DO YOU OFFER?
    We offer several different types of membership options (can be viewed on our “rates” tab). And YES, both Yoga and Mobility classes are included in your memberships (at no additional charge).


    3) WHY DO YOU ADD COMPLIMENTARY YOGA AND MOBILITY TO YOUR MEMBERSHIPS?
    Yoga is FREE to our members at Koda CrossFit Norman. Why? Because we believe in it. Stretching and mobility are essential for optimal health and well-being. Learn to breathe, to move, and to be still. All levels are welcome!


    4) WHAT ARE YOUR WORKOUTS LIKE?
    Koda CrossFit Norman has a mixed variety of classes because we believe in ALL avenues of fitness. We are passionate about creating and finding new, fun, and innovative methods to strengthen our bodies. Every day offers a new and original workout designed by our team. You will complete the exact same workout twice! For more information about the programs we offer, check out our programs tab!


    5) AM I TOO OUT OF SHAPE FOR YOUR GYM?
    ABSOLUTELY NOT! It’s both our job and responsibility to make sure that each individual is comfortable with the movements encountered at our gym. Modifications and scaling options are always provided and encouraged. We pride ourselves in the fact that we have a multitude of fitness levels in one room- all working hard together. We encourage first timers to go at their own pace and have fun! We do offer beginner classes throughout the year!


    6) HOW DO I CANCEL MY MEMBERSHIP?
    Simple! Send us an email to kodastaff@gmail.com. We require a 7 day notice. We take cancellations only by email (not by phone, not in person) to ensure all requests are documented.


    7) DO YOU HAVE PERSONAL TRAINING?
    We do offer both one on one and small group training. We specialize in both personal and class settings. We want you to feel comfortable and have the option to train how you prefer!


    8) DO YOU OFFER CHILDCARE?
    Yes! We offer FREE babysitting MWF from 8:30AM-10:30AM. We also have a children’s area for your kids to hang out while you exercise!


    9) CAN I STILL COME IF I HAVE PREVIOUS INJURIES?
    Yes, if your doctor clears you for physical activity. Our coaches will make sure to modify workouts/movements to fit your personal needs. Please communicate with our staff about any injuries/limitations.


    10) HOW OLD DO I HAVE TO BE TO PARTICIPATE?
    We take this case by case. If you have a family member under 18 years old that would like to be part of Koda CrossFit Norman, we would love to meet them! *Please note, if you are under 18, your parent or guardian will need to sign a waiver in person.

    (We also have a Koda Kids class- check out the description of this class on our programs tab!)