Koda CrossFit Norman

405-310-4047

1210 McGee St.

Norman, OK 73069

Koda CrossFit OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Monday, August 10, 2020

    A1) 3×10 Back Squats @ 31X1
    (55-65% 1RM)
    A2) 3x 10-20 Kipping Pullups +
    30m plate pinch carry

    B1) 3×15 BB Good Mornings
    B2) 3x 20/20 DB Curls

    C) 10min Partner AMRAP
    “You Go/I Go” Style
    15/10 Cal AB
    15 WBS (30/20)

    All WOD Posts