Koda CrossFit Norman

405-310-4047

1210 McGee St.

Norman, OK 73069

Koda CrossFit OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Saturday, November 16, 2019

    #KODAmuscle PREVIEW

    A) 4 sets
    ME Bench in 20s (225/105)
    10/10 1 Leg KB DL
    10-15 Rower Pike Ups
    Rest 2-3min

    B) Team WOD – 4 Rounds

    30s ME Synchro T2B
    30s Rest
    30s ME Synchro Goblet Squat
    30s Rest
    30s ME Synchro Pushups
    30s Rest

    All WOD Posts