Koda CrossFit Norman

405-310-4047

1210 McGee St.

Norman, OK 73069

Koda CrossFit OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Thursday, May 28, 2020

    A) Every 90s for 8 sets
    3 Front Squats (65-75% 1RM) +
    6/6 Lat Ski Jumps

    B) 21-15-9
    WBS (30/20)
    Dips (RX = Rings @ MU height)

    All WOD Posts