Koda CrossFit Norman

405-310-4047

1210 McGee St.

Norman, OK 73069

Koda CrossFit OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Friday, December 23, 2016

    Reminder:

    Our schedule for this week will be:
    Friday the 23rd: Regular Classes
    Saturday the 24th:
    8am KodaFit
    9am CrossFit
    9am Yoga
    10am CrossFit
    Koda Kids, Barbell, 7am=Cancelled

    KXN CrossFit

    Strength:

    15min to Find Close Grip Bench Press 1RM

    WOD:

    7 Rounds – Not for Time –
    20m Heavy Sled Walk
    Row 2min @ 50% Effort