Koda CrossFit Norman

405-310-4047

1210 McGee St.

Norman, OK 73069

Koda CrossFit OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Friday, July 8, 2016

    KXN CrossFit

    Strength:

    B1) 5X 5-10 Strict Chinups, rest 10s
    B2) 5X 10 Bent Over Flys, rest 10s
    B3) 5X 10 BB Curls, rest 2 min

    WOD:

    A) 3 Person Team WOD – 3 times through
    Row 20/15 Cals (each partner)
    15 Hang Power Cleans 135/83 (each partner)
    9 Bar Facing Burpees (each partner)