Koda CrossFit Norman

405-310-4047

1210 McGee St.

Norman, OK 73069

Koda CrossFit OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Saturday, August 1, 2020

    A) 10min Partner EMOM
    P1: 40s Row For Cals
    P2: 40s Renegade Rows (35/20)
    *switch mvmnts every min

    B) Partner WOD
    200 WBS (20/14)
    *split reps however
    RX=2 Partners, SC=3

    C1) 4x45s Weighted Chinese
    Plank
    C2) 4x21s BB Curls