Koda CrossFit Norman

405-310-4047

1210 McGee St.

Norman, OK 73069

Koda CrossFit OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Saturday, August 25, 2018

    “Rawson”
    In teams of 3, 4, or 5 people:
    800m Run (all team members) w/ 1 WB
    100 Hang Clean to Overhead (135/83)
    150 WBS
    200 Calories on Rower or AB
    800m Run (all team members) w/ 1 WB
    *If barbell touches the ground during Hang to OH or if WB touches ground at any point, 13 burpee penalty each team member