Koda CrossFit Norman

405-310-4047

1210 McGee St.

Norman, OK 73069

Koda CrossFit OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Sunday, March 18, 2018

    Warm Up: 4x100m run with good mornings/squats/1 leg deadlifts/hula hoops

    Skill: Wall Balls
    Box Jumps – max box jump

    WOD: 3 rounds – team
    Partner volleyball wall balls x 10 each
    broad jump 15m -> alley sprint

    Game: Rope swing /WB toss