Koda CrossFit Norman

405-310-4047

1210 McGee St.

Norman, OK 73069

Koda CrossFit OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, July 29, 2020

    A1) 5-4-3-2-1 Push Press
    A2) 5×3/3 Standing Hip CARs
    (forward + backwards = 1 rep)

    B) 20min AMRAP for QUALITY
    5m HS Walk (+5m/Round)
    20 Hollow Rocks
    200m Run