Koda CrossFit Norman

405-310-4047

1210 McGee St.

Norman, OK 73069

Koda CrossFit OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, May 27, 2020

    A1) 5×8/8 1Arm Seated Strict
    Press
    A2) 5×5 Jefferson Curls

    B) 2K Row/Ski for Time
    (or 5K Bike) – 14min CAP

    EVERY 2 MIN, including 0:00 do
    50 Double Unders