Koda CrossFit Norman

405-310-4047

1210 McGee St.

Norman, OK 73069

Koda CrossFit OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, September 27, 2017

    KXN CrossFit

    Strength:

    A) 3X5 Deadlift (reset every rep)
    *add 10# from last week or DELOAD
    B) 3X PULLups (add 1-2 reps from last week or DELOAD)

    WOD:

    12m EMOM (4 sets of each)
    Min1 ME Athlete Burpees in 20s
    Min2: ME Russian KBS in 20s
    Min3: ME Renegade Rows in 20s