Koda CrossFit Norman

405-888-1752

1210 McGee St.

Norman, OK 73069

Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda CrossFit Native

405-397-3202

8037 NW Expressway

Oklahoma City, OK 73162

Get started with Koda CrossFit Norman today!

Join a 6 Week KXN Beginner's program

This class will focus on assisting clients in taking their 1st step towards a healthier lifestyle in a fun and encouraging environment. The program follows a 6-week diet and exercise program built specifically for individuals who want to begin the change to a happier and healthier life.

Workout of the Day

Saturday, March 25, 2017

KXN CrossFit

Strength:

B) 10-15 min Mobility

WOD:

A) Koda Jacked
A1) 5X 10 Floor Press
A2) 5X 10 Bent Over DB Rows
B1) 5X 10/10 Seated SA DB Press
B2) 5X 10 BB Curls

C1) 2X ME Push-Ups
C2) 2X ME V-Ups

KXN Barbell

Strength:

A) 6 Min EMOM:
1.1 “Freeze” Box Jumps
(get ready to jump and have a partner clap when to jump onto box)

B) Build to a Max Complex for the day:
1 Power Clean +
1 Hang Power Clean +
1 Push Jerk +
1 Split Jerk

C1) 4 x 12 Overhead Lunges
Rest 90 Sec
C2) 4 x 9 Penlay Rows + 1 High Hang Power Clean after every 3 reps (use hips)
Rest 90 Sec

Schedule

Full Schedule

Staff

Kevin Schuetz

Owner and Trainer

Kevin Schuetz - Owner/Head Trainer

Jenna Newton

Coach

Jenna Newton - Coach

Toby Johnson

Coach

Toby Johnson - Coach

Casey McCallister

Coach

Casey McCallister - Coach

Brice Collier

Coach

Brice Collier - Coach

Liz Schuetz

Administration

Liz Schuetz - Front Desk / Administration

Charles Baker

Coach

Charles Baker - Coach

Jennifer Copelin

Coach

Jennifer Copelin - Coach