Koda CrossFit Norman

405-888-1752

1210 McGee St.

Norman, OK 73069

Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda CrossFit Native

405-397-3202

8037 NW Expressway

Oklahoma City, OK 73162

Get started with Koda CrossFit Norman today!

Join a 6 Week KXN Beginner's program

This class will focus on assisting clients in taking their 1st step towards a healthier lifestyle in a fun and encouraging environment. The program follows a 6-week diet and exercise program built specifically for individuals who want to begin the change to a happier and healthier life.

Workout of the Day

Saturday, October 21, 2017

KXN CrossFit

Strength:

A) E2MOM for 12min
3 Hang Power Cleans
*STICK the landing

WOD:

Partner WOD – 3 rounds
50 DUs – EACH – Partner Holds Bar at DL
15 S2OH – EACH – Partner Hangs From Bar

RX Weight: (135/83)

KodaFit

10 Min. EMOM:
Odd: 7 WB Clean + WBS
Even: 7 Bent Over Rear Delt Flys
10 Rounds (20 minutes)
Odd Minutes: AMRAP Cindy
5 Pullups – 10 Pushups – 15 Squats
Even Minutes: Row/Bike @ 75%
Finisher
C1) 4X 20s V Ups, Rest 20s
C2) 4X 20s Superman Hold, Rest 20s

Schedule

Full Schedule

Staff

Kevin Schuetz

Owner and Trainer

Kevin Schuetz - Owner/Head Trainer

Jenna Newton

Coach

Jenna Newton - Coach

Toby Johnson

Coach

Toby Johnson - Coach

Casey McCallister

Coach

Casey McCallister - Coach

Brice Collier

Coach

Brice Collier - Coach

Liz Schuetz

Administration

Liz Schuetz - Front Desk / Administration

Charles Baker

Coach

Charles Baker - Coach

Jennifer Copelin

Coach

Jennifer Copelin - Coach