Koda CrossFit Norman

405-888-1752

1210 McGee St.

Norman, OK 73069

Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda CrossFit Native

405-397-3202

8037 NW Expressway

Oklahoma City, OK 73162

Get started with Koda CrossFit Norman today!

Join a 6 Week KXN Beginner's program

This class will focus on assisting clients in taking their 1st step towards a healthier lifestyle in a fun and encouraging environment. The program follows a 6-week diet and exercise program built specifically for individuals who want to begin the change to a happier and healthier life.

Workout of the Day

Saturday, January 20, 2018

***Pullup SKILLZ***

A) 3X5-10 Buttfly pullups on chin height bar (working form)

B) 3X5-10 “no-rep” pullups
C) 3X5-10 Pullups
D) 3X5-10 C2B

Partner WOD:

“you go/I go”
24-21-18-15-12-9-6-3
WBS
Burpees

10 Min. EMOM
Min. 1 – 5 HPC + 5 Thrusters
Min. 2 – 30 sec. plank

20 Min. AMRAP
TEAMS OF 3:
P1) 2 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Squats)
P2) Row or AB for cals
P3) Rest
* P1 determines time. As soon as P1
finishes, they rotate…

Schedule

Full Schedule

Staff

Kevin Schuetz

Owner and Trainer

Kevin Schuetz - Owner/Head Trainer

Jenna Newton

Coach

Jenna Newton - Coach

Toby Johnson

Coach

Toby Johnson - Coach

Casey McCallister

Coach

Casey McCallister - Coach

Brice Collier

Coach

Brice Collier - Coach

Liz Schuetz

Administration

Liz Schuetz - Front Desk / Administration

Charles Baker

Coach

Charles Baker - Coach

Jennifer Copelin

Coach

Jennifer Copelin - Coach