Koda CrossFit Norman


1210 McGee St.

Norman, OK 73069

Koda CrossFit OKC


228 NW 60th St

Oklahoma City, OK 73118

Koda CrossFit Native


8037 NW Expressway

Oklahoma City, OK 73162

Get started with Koda CrossFit Norman today!

Join a 6 Week KXN Beginner's program

This class will focus on assisting clients in taking their 1st step towards a healthier lifestyle in a fun and encouraging environment. The program follows a 6-week diet and exercise program built specifically for individuals who want to begin the change to a happier and healthier life.

Workout of the Day

Tuesday, August 22, 2017

KXN CrossFit


C1) 3X 21s BB Curls, rest 1 min
C2) 3X 8 Poor Man Glute Hams, rest 1 min
B3) 3X 10-15 Ring Pushups, rest 1 min


A) 9min Partner AMRAP @ 60%
30 Double Unders (Partner Hangs from bar)
15 Situps (partner planks)
rest 3 min
B) Repeat AMRAP @ 70%

KXN 6 week challenge


Join 6 Week FB Group: https://www.facebook.com/groups/KXN6WeekChallenge/


A) 4 x 4 Strict Press
B) 4 x 4 Push Press


12 min EMOM
Minute 1: 30 Sec AB Sprint
Minute 2: 30 sec Plank Hold
Minute 3: 30 Sec Row
Minute 4: 10 Tough Ring Rows
*1 30s AB Sprint each person from 13-16th minute


A) 3X5 Burpees with Max Height Jump
B1) 4X6 1&1/4 DB Incline Bench (4sec ecc), rest 10s
B2) 4X6/6 Powell Raises, rest 2min
C1) 3X5-10 Ring Pullups (3sec ecc), rest 1min
C2) 3X 20-30s HS hold (work on freestanding with partner) , Rest 1 min
D1) 3X6/6 1-Arm Z-Press, rest 30s
D2) 3X6/6 DB Row, rest 30s

A) AMRAP for 10 min @ 65%
5 Waiter Squats (right) + 40m 1-Arm Farmer’s Carry (right) + 200m Row
5 Waiter’s Squats (left) + 40m 1-Arm Farmer’s Carry (left) + 10 Cal AB


Full Schedule


Kevin Schuetz

Owner and Trainer

Kevin Schuetz - Owner/Head Trainer

Jenna Newton


Jenna Newton - Coach

Toby Johnson


Toby Johnson - Coach

Casey McCallister


Casey McCallister - Coach

Brice Collier


Brice Collier - Coach

Liz Schuetz


Liz Schuetz - Front Desk / Administration

Charles Baker


Charles Baker - Coach

Jennifer Copelin


Jennifer Copelin - Coach