Koda CrossFit Norman

405-310-4047

1210 McGee St.

Norman, OK 73069

Koda CrossFit OKC

Oklahoma City, OK

OKC

Koda Native

Oklahoma City, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Get started with Koda CrossFit Norman today!

    Join a 6 Week KXN Beginner's program

    This class will focus on assisting clients in taking their 1st step towards a healthier lifestyle in a fun and encouraging environment. The program follows a 6-week diet and exercise program built specifically for individuals who want to begin the change to a happier and healthier life.

    Workout of the Day

    Wednesday, December 12, 2018

    A) EMOM for 10min
    1 Power Clean
    1 Front Squat
    1 Hang Squat Clean

    Partner WOD: “Follow the Leader” Style
    1K/800m Row
    70/45 Cal AB
    Run 530m

    Strength: Build to heavy:
    2 Hang to Overhead +
    2 G2OH

    WOD: 3 Rounds through:
    30s ME DB Thrusters
    Rest 2:30
    30s ME Slam Balls
    Rest 2:30

    20 MIN AMRAP:
    Run 200 m.
    1 Bear Complex:
    1 Power Clean
    1 Front Squat
    1 Push Press
    1 Back Squat
    1 Push Press
    * Add 1 Round of Bear Complex
    each round
    * 3 Burpee Penalty each time
    you drop the bar!

    8 MIN EMOM:
    20 sec. V-ups +
    20 sec. boat hold

    Schedule

    Full Schedule

    Staff

    Kevin Schuetz

    Owner and Trainer

    Kevin Schuetz - Owner/Head Trainer

    Jenna Newton

    Coach

    Jenna Newton - Coach

    Toby Johnson

    Coach

    Toby Johnson - Coach

    Casey McCallister

    Coach

    Casey McCallister - Coach

    Brice Collier

    Coach

    Brice Collier - Coach

    Liz Schuetz

    Administration

    Liz Schuetz - Front Desk / Administration

    Charles Baker

    Coach

    Charles Baker - Coach

    Jennifer Copelin

    Coach

    Jennifer Copelin - Coach