Koda CrossFit Norman

405-888-1752

1210 McGee St.

Norman, OK 73069

Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda CrossFit Native

405-397-3202

8037 NW Expressway

Oklahoma City, OK 73162

Get started with Koda CrossFit Norman today!

Join a 6 Week KXN Beginner's program

This class will focus on assisting clients in taking their 1st step towards a healthier lifestyle in a fun and encouraging environment. The program follows a 6-week diet and exercise program built specifically for individuals who want to begin the change to a happier and healthier life.

Workout of the Day

Saturday, February 24, 2018

A) 30min Aerobic Base
Min 1: Row
Min 2: 10/10 Lat Band Walks
Min 3: Slam Balls
Min 4: Plank
Min5: Single Unders
Min6: 10 Band Pull Aparts + 10 Scaplua Pushups
*all at conversational pace

B) 10-15 min Mobility

12 MIN EMOM – 30/30
5 Clean & Jerks or 10 Heavy KBS + ME burpees
ME SB

TEAMS OF 3 – 1 Min. Each:
3 ROUNDS:
AB OR Row
Man Makers
Wall Sit OR Squat Hold
* EVERYONE holds plank
REST

Schedule

Full Schedule

Staff

Kevin Schuetz

Owner and Trainer

Kevin Schuetz - Owner/Head Trainer

Jenna Newton

Coach

Jenna Newton - Coach

Toby Johnson

Coach

Toby Johnson - Coach

Casey McCallister

Coach

Casey McCallister - Coach

Brice Collier

Coach

Brice Collier - Coach

Liz Schuetz

Administration

Liz Schuetz - Front Desk / Administration

Charles Baker

Coach

Charles Baker - Coach

Jennifer Copelin

Coach

Jennifer Copelin - Coach