Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda CrossFit Native

405-397-3202

8037 NW Expressway

Oklahoma City, OK 73162

Koda CrossFit Norman

405-888-1752

1210 McGee St.

Norman, OK 73069

Get started with Koda CrossFit Norman today!

Join a 6 Week KXN Beginner's program

This class will focus on assisting clients in taking their 1st step towards a healthier lifestyle in a fun and encouraging environment. The program follows a 6-week diet and exercise program built specifically for individuals who want to begin the change to a happier and healthier life.

Workout of the Day

Saturday, October 1, 2016

KXN CrossFit

Strength:

A1) 5X3 Snatch Balance, Rest 30s
A2) 5X6/6 Elevated Lunges, Rest 30s
A3) 5X 6 Strict T2B, rest 30s

WOD:

Partner WOD – 4 Rounds Each – You Go/ I Go
Run 200m
12 Deadlifts (165/113)
8 Hang Power Cleans
4 S2OH

KXN Barbell

Strength:

Strength 1
A) 6X Pause Clean (pause for 2 sec, 1″ off the ground) and Jerk
Build to a heavy

B) 6X1 Snatch Balance
Build to a heavy

C) 4×8-12 Banded GHD Raises

Staff

Kevin Schuetz

Owner and Trainer

Kevin Schuetz - Owner/Head Trainer

Jenna Newton

Coach

Jenna Newton - Coach

Toby Johnson

Coach

Toby Johnson - Coach

Casey McCallister

Coach

Casey McCallister - Coach

Brice Collier

Coach

Brice Collier - Coach

Liz Schuetz

Administration

Liz Schuetz - Front Desk / Administration

Charles Baker

Coach

Charles Baker - Coach

Jennifer Copelin

Coach

Jennifer Copelin - Coach