Koda CrossFit Norman

405-888-1752

1210 McGee St.

Norman, OK 73069

Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda CrossFit Native

405-397-3202

8037 NW Expressway

Oklahoma City, OK 73162

Get started with Koda CrossFit Norman today!

Join a 6 Week KXN Beginner's program

This class will focus on assisting clients in taking their 1st step towards a healthier lifestyle in a fun and encouraging environment. The program follows a 6-week diet and exercise program built specifically for individuals who want to begin the change to a happier and healthier life.

Workout of the Day

Saturday, April 22, 2017

KXN CrossFit

Strength:

5X 3 Push Press + 3 Split Jerks

WOD:

PARTNER “HAMMER”
5 rounds each – You Go/ I Go
5 Power Cleans (135/93)
10 Front Squats
5 Jerks
20 Pullups

#KODAJacked

A) 5X3 Hang Power Clean (60, 65, 70, 75, 75%)
B1) 3X15-20 DB Press, Rest 10s
B2) 3X 10 3-Way Shoulder Raises, rest 2 min
C1) 4X6 Back Squats, rest 10s
C2) 4X3/3 Lunge Jumps, Rest 2 min
D1) 3X15 Strict Pullups
D2) 3X15 DB Bench Press

E) 2 rounds
10-20 Ring Dips
20 Slam Balls
20 Goblet Squat Pulses

Schedule

Full Schedule

Staff

Kevin Schuetz

Owner and Trainer

Kevin Schuetz - Owner/Head Trainer

Jenna Newton

Coach

Jenna Newton - Coach

Toby Johnson

Coach

Toby Johnson - Coach

Casey McCallister

Coach

Casey McCallister - Coach

Brice Collier

Coach

Brice Collier - Coach

Liz Schuetz

Administration

Liz Schuetz - Front Desk / Administration

Charles Baker

Coach

Charles Baker - Coach

Jennifer Copelin

Coach

Jennifer Copelin - Coach