Koda CrossFit Norman

405-888-1752

1210 McGee St.

Norman, OK 73069

Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda CrossFit Native

405-397-3202

8037 NW Expressway

Oklahoma City, OK 73162

Get started with Koda CrossFit Norman today!

Join a 6 Week KXN Beginner's program

This class will focus on assisting clients in taking their 1st step towards a healthier lifestyle in a fun and encouraging environment. The program follows a 6-week diet and exercise program built specifically for individuals who want to begin the change to a happier and healthier life.

Workout of the Day

Monday, February 20, 2017

KXN CrossFit

Strength:

A) Find Back Squat 1RM

WOD:

5 Rounds, rest 2 min between rounds
In 2 min
Run 200m
Then, ME Rounds of
10 WBS + 5 T2B
*powerful but steady pace

KXN 6 week challenge

Strength:

Strength Retest:
Find 2RM Deadlift

WOD:

Tester WOD #2: (2-3 heats)
12- 10- 8
Russian KBS
AB Calories

KXN Competitor

Strength:

Gym Dens/Skills
Deep Sets
EMOM for 14 min:
E: 20-30 Double Unders
O: 20-30s HS Hold

WOD:

Power Output
100% effort
Every 2 min for 12 min (6 sets)
ME AB in 20s
*score is cals

KXN Barbell

Strength:

Strength 1
A) Build to heavy Thruster 3RM

B) 7,6,5,4 Sumo Deadlift

C1) 4X6/6 Bottoms Up KB Press, rest 30s
C2) 4X10 Prone Snow Angels, rest 30s

Schedule

Full Schedule

Staff

Kevin Schuetz

Owner and Trainer

Kevin Schuetz - Owner/Head Trainer

Jenna Newton

Coach

Jenna Newton - Coach

Toby Johnson

Coach

Toby Johnson - Coach

Casey McCallister

Coach

Casey McCallister - Coach

Brice Collier

Coach

Brice Collier - Coach

Liz Schuetz

Administration

Liz Schuetz - Front Desk / Administration

Charles Baker

Coach

Charles Baker - Coach

Jennifer Copelin

Coach

Jennifer Copelin - Coach