Koda Crossfit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Crossfit Native

405-397-3202

8037 NW Expressway

Oklahoma City, OK 73162

Koda Crossfit Norman

405-888-1752

1210 McGee St.

Norman, OK 73069

Get started with Koda Crossfit Norman today!

Join a 6 Week KXN Beginner's program

This class will focus on assisting clients in taking their 1st step towards a healthier lifestyle in a fun and encouraging environment. The program follows a 6-week diet and exercise program built specifically for individuals who want to begin the change to a happier and healthier life.

Workout of the Day

Friday, August 26, 2016

KXN CrossFit

Strength:

A1) 3X1-3 Rope Climbs (skill work), rest 10s
A2) 3X10/10 Renegade Rows, rest 10s
A3) 3X5 Muscle Up Transitions, rest 2-3m

WOD:

Nasty Girls – 3 Rounds
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/93)

Staff

Kevin Schuetz

Owner and Trainer

Kevin Schuetz - Owner/Head Trainer

Jenna Newton

Coach

Jenna Newton - Coach

Toby Johnson

Coach

Toby Johnson - Coach

Casey McCallister

Coach

Casey McCallister - Coach

Brice Collier

Coach

Brice Collier - Coach

Liz Schuetz

Administration

Liz Schuetz - Front Desk / Administration

Charles Baker

Coach

Charles Baker - Coach

Jennifer Copelin

Coach

Jennifer Copelin - Coach