Koda CrossFit Norman

405-310-4047

1210 McGee St.

Norman, OK 73069

Koda CrossFit OKC

405-623-9814

Koda CrossFit Native

405-397-3202

Koda CrossFit Deer Creek

405-757-7114

Get started with Koda CrossFit Norman today!

Join a 6 Week KXN Beginner's program

This class will focus on assisting clients in taking their 1st step towards a healthier lifestyle in a fun and encouraging environment. The program follows a 6-week diet and exercise program built specifically for individuals who want to begin the change to a happier and healthier life.

Workout of the Day

Friday, July 20, 2018

Strength:

A) Hardcore Mobility Session
B) Find 1RM OHS

WOD:
C) Reverse Tabata Mash Up – 4 Rounds
ME Strict Chinups in 10s/ 20s Rest
ME Pushups in 10s/ 20s Rest
ME Shoot Throughs in 10s/ 20s Rest

Teach Push Jerk/Split Jerk
Strength: 6 sets
3 Push Jerks/Split Jerks (2 sec pause at catch)

WOD:
15-12-9
DB Push Press
Row/AB Calories
*4 min Cap
Rest until 9:00 then:
12-9-6 of:
DB Push Press
Row/AB Calories
*4 min cap

TBA

Retest Workout #1
Warm Up: Agility ladders and mobility work
Skill Review: Russian Kettlebell Swings and Jumping Pull Ups
Workout:
“Helen”
3 Rnds
400m run (row if it’s too hot)
21 rkbs
12 jumping pull ups
Game!

Schedule

Full Schedule

Staff

Kevin Schuetz

Owner and Trainer

Kevin Schuetz - Owner/Head Trainer

Jenna Newton

Coach

Jenna Newton - Coach

Toby Johnson

Coach

Toby Johnson - Coach

Casey McCallister

Coach

Casey McCallister - Coach

Brice Collier

Coach

Brice Collier - Coach

Liz Schuetz

Administration

Liz Schuetz - Front Desk / Administration

Charles Baker

Coach

Charles Baker - Coach

Jennifer Copelin

Coach

Jennifer Copelin - Coach