Koda CrossFit Norman

405-310-4047

1210 McGee St.

Norman, OK 73069

Koda CrossFit OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Get started with Koda CrossFit Norman today!

    Join a 6 Week KXN Beginner's program

    This class will focus on assisting clients in taking their 1st step towards a healthier lifestyle in a fun and encouraging environment. The program follows a 6-week diet and exercise program built specifically for individuals who want to begin the change to a happier and healthier life.

    Workout of the Day

    Wednesday, May 22, 2019

    A1) 3×5 Back Squat @30X1 (65,75,80%) – REST 10s
    A2) 3×6-10 Poor Man Glute Hams – REST 2:00

    B1) 3×5 Strict Press @30X1 (65,75,80%) – REST 10s
    B2) 3×10-15 PULL-Ups – REST 2:00

    3 rounds, starting every 4:00
    7 G2OH
    7 Thrusters
    7 Front Squats
    7 Far Facing Burpees
    RX: 165/115
    INT: 135/95
    SC: 95/65

    10 MIN EMOM:
    MIN 1- 10 back squats
    MIN 2- 10/10 seated DB OH press

    “MURPH” practice!
    20 MIN AMRAP:
    400 m. Run
    10 Pull-ups
    20 push-ups
    30 Air squats

    Schedule

    Full Schedule

    Staff

    Jenna Newton

    Gym Manager/Coach

    Jenna Newton - Gym Manager/Coach

    Toby Johnson

    Gym Manager/Coach

    Toby Johnson - Gym Manager/Coach

    Zeth Barron

    Gym Manager/Coach

    Zeth Barron - Gym Manager/Coach

    Brice Collier

    Head Programmer

    Brice Collier - Head Programmer/Coach

    Charles Baker

    Coach

    Charles Baker - Coach

    Bess Jackson

    Coach

    Bess Jackson - Coach

    Karen Feiner

    Coach/KodaKids

    Karen Feiner - Coach/KodaKids

    Noah Bridges

    Coach

    Noah Bridges - Coach