Koda CrossFit Norman

405-310-4047

1210 McGee St.

Norman, OK 73069

Koda CrossFit OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Temporary Gym Closure Effective Immediately

    All Koda Gyms will be closed effective immediately due to COVID-19 until further notice.

    Learn More

    Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Wednesday, March 18, 2020

    A) 15min Skills EMOM
    Min 1: 3 Tall Jerks
    Min 2: 5/5 Lateral Step-Ups
    Min 3: 20-30s HS Hold

    B) 5-4-3 AMRAPs (18:00 Total)
    5 min AMRAP
    10 Double Unders
    5 Burpees
    1 T2B (+ 1 rep/round)
    Rest 3 min
    Continue AMRAP for 4 min
    Rest 3 min
    Continue AMRAP for 3 min

    Koda X with Toby!

    Kids with Karen and Jimmie!

    Schedule

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