Koda CrossFit Norman

405-310-4047

1210 McGee St.

Norman, OK 73069

Koda CrossFit OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Open with limited schedule

    Class Sign Up

    Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Saturday, September 26, 2020

    A) 15min Skill EMOM
    Min1: 3 Snatch Balance + 3
    High Hang Power Snatch
    Min2: 3 Wall Walks (or 10m HS
    Walk)
    Min3: 12/12 DB Rows (HEAVY)

    B) For Time
    Run 800m (race pace)
    Row 2K/1600m
    Run 800m (race pace)
    AB 5/4K
    Run 800m (race pace)

    Schedule

    Schedule Page

    Get Started at Koda