Koda CrossFit Norman

405-310-4047

1210 McGee St.

Norman, OK 73069

Koda CrossFit OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Saturday, December 14, 2019

    A) 4 Sets
    ME Bench Press in 20s @ 60%
    30m Odd Object FR Carry
    20 Banded Press Downs
    Rest 2-3min

    B) Partner WOD:
    “You go/I go”
    50 WBS + 20 Step Ups
    30 Burpees + 20 Step Ups
    Row 500/400m + 20 Step Ups
    150 DUs + 20 Step Ups

    10 MIN EMOM:
    MIN 1 – 10 BB Thrusters
    MIN 2 – 10 Burpees AFAP

    20 MIN AMRAP:
    IN ANY ORDER:
    15 Cals on Rower or AB
    15 WBS
    15 Ring Rows
    15 Box Jumps
    15 Pushups
    15 Situps

    Schedule

    Full Schedule

    Get Started at Koda