Koda CrossFit Norman

405-310-4047

1210 McGee St.

Norman, OK 73069

Koda CrossFit OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Saturday, September 14, 2019

    A) Partner WOD- 2 rounds
    (You Go/ I Go Style)
    Run 400m
    5 DB “Manmakers” (50/35)
    Farmers Carry 100m

    B) 3 sets, start every 4:00
    6-10 Strict Chinups
    10 Pendlay Rows
    10/10 Alt DB Curls

    Schedule

    Full Schedule

    Get Started at Koda